The purest creatine in the world, this German Creapure creatine monohydrate contains 5 grams per serving, and is unflavored for easy mixing and stacking with your other favorite health and wellness supplements. I have read Muscle and Fitness magazine for years and have been an involved powerlifter but I have never heard of this. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Join Yahoo Answers and get 100 points today. You can consume them alongside multi-vitamins which means they slot nicely into your existing routine. Sergej M. Ostojic, Valdemar Stajer, Milan Vranes, Jelena Ostojic, Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men, Food Science & Nutrition, 10.1002/fsn3.1237, 7, 11, (3766-3773), (2019). Therefore, these levels are higher in non-vegetarian people than vegetarian people. HMB 2 grams – HMB or β-Hydroxy β-Methylbutyrate has been shown to increase strength. Since they are protein derived compounds, the levels of creatinine and creatine are higher in meat. are mass gainers just branded as that to get more business? Truth: While creatine can boost strength and lean mass, research from the University of Leuven in Belgium has shown that it doesn't not alter anabolic hormone response to training. It is manufactured in Germany and is the purest, safest and most effective form on Creatine on the World market today. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. In another study conducted by Dr. Kerry Kuehl at the Oregon Health Sciences University in Portland and presented at the 2000 annual meeting of the American College of Sports Medicine, the kidney function of 36 healthy male and female athletes who consumed 10g of creatine per day was examined. As with all other nutritional supplements, individuals with pre-existing medical conditions should not take creatine or other sports supplements. Creapure ® can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. As mentioned, the primary difference between (Creapure ®) Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. Relevance. Creatine and phosphocreatine analogs: anticancer activity and enzymatic analysis. Creatine supplementation I n health and disease. Micronized creatine will dissolved faster than regular, and this is why it is the preferred option. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Creatine, in powder form, is extremely stable. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. Main Difference – Creatine vs Creatinine. Best Creatine for Women. Creapure Creatine Monohydrate 5 grams – Creapure is the purest form of creatine monohydrate which was created by German scientists, it crushes regular creatine when it comes to strength building and performance. For such a well-recognized and inexpensive supplement, don’t settle for anything less than the most pure form available. When you cook your meals, you also destroy a good part of the creatine found in foods such as beef, cod, salmon, and herring. Answer Save. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. Creapure creatine is certified creatine. When cheaply manufactured, excess sodium remains in the finished product. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Creatine and creatine are two protein derived compounds found in the animal body. In one study, researchers examine 16 men who either supplemented with creatine or a placebo. Two other studies conducted at Arkansas State University in Jonesboro fond that creatine use by 61 Division I athletes during training camps had no effects on the incidence of muscle cramps, injury or illness. On the contrary, clinical studies show that creatine use is not associated with cramping. If you're an elite athlete, a professional bodybuilder or competitive powerlifter, you may want to consider loading, just in case. i've always used regular monohydrate, but am looking to switch to the german because its cheaper. When exposed to an acidic environment or moisture for a long time, creatine will begin to break down into worthless creatinine. It has to do with insulin's function in the body. Truth: News flash: no form of creatine has been proven in published studies to work better than plain old creatine monohydrate powder. The science behind micronized monohydrate is that the "micro-particles" are actually twenty times smaller than in the original monohydrate. Where creatine ethyl ester may be more effective than creatine monohydrate is in maintaining muscle concentrations after the loading phase. Bang Energy is the perfect mental enhancement drink for college students with its patented Super Creatine, CoQ10, caffeine, and BCAAs. ? Should you load? There's no compelling proof which shoes that creatine supplementation in athletes will down-regulate the body's own ability to produce creatine. However be carefull I have heard from some of my professional powerlifter friends that some of the cheaper creatine's actually use sand as a filler. Supplements and Nutrition. Creatine is produced in the liver, kidney, and pancreas and transported into skeletal muscles through the blood. Get your answers by asking now. Oncol Res 1996;8:121-30. Micronized Creatine vs Regular. For the rest of us, 5g is all it takes. Learn how to separate fact from fiction when it comes to the world's most popular muscle-building supplement, King Creatine. Products such as effervescent creatine or creatine chewables offer convenience and a novel way to take plain old creatine powder. what is the big difference between german creatine and regular? Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise. A new study reports that taking 5g of creatine with 50g of protein/47g of carbs produced the same results as taking 5g with 96g of carbs. The citric and phosphoric acids found in many liquid creatines, which are used to preserve the shelf life of these products, actually helps break creatine down. Truth: You've seen those sick bodybuilders chugging down 10-20 grams of creatine. Truth: While it has been proven that you can maximize creatine uptake by taking it with a 1:1 ratio of protein to carbs, no real evidence suggests that there's a best time to take creatine. 100% german creatine monohydrate After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. If you're going to stick to juice, make sure you get at least 100g of juice for every 5g of creatine. Find out what works and what doesn't! However, in one case, the patient had a pre-existing kidney problem. The price is amazing and it's all very good quality products. Masturbating or having sex after a long time? Myth New Forms Of Creatine Work Better. The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion. A recent double-blind, placebo-controlled study found that, after three months of creatine use, test subjects showed no significant increase in body water. So everyone always says Creapure is the best creatine, and it’s that that is from Germany (it is made by AlzChem and is trademarked). Truth: In fact, in liquid form, you may not even be getting creatine, but creatinine, a by-product of creatine breakdown. German Creatine is for athletes who take creatine monohydrate and want to pay slightly more to ensure that their creatine is free from harmful contaminants. Truth: Some athletes stand to benefit a great deal, others very little. For real value, there's no better choice than powder. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. While creatine is non-toxic, creatine use is not wholly risk-free. Protein and carbohydrate-induced augmentation of whole body creatine retention in humans. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. In another study performed at the Human Performance Laboratory at Ball State University, scientists confirmed that lower doses of creatine monohydrate (5g/day) are effective, and that results can even be achieved without a loading phase. Favorite Answer. Insulin functions as a kind of creatine pump, pushing it into muscles. Can non-smoking, moderately active,  non-red meat eaters still get heart attacks ? Creatine is an energy supplement that body builders use to build lean muscle. 1 Answer. Truth: The concept behind taking creatine with sugar such as grape juice is sound. Truth: The average person gets only about 1g of creatine per day from his diet. With this being the case, I can’t see the creatine levels being any higher than those achievable with creatine monohydrate based on a 30-day period of supplementation at five grams per day. I swear by TrueNutrition products. Still have questions? What is Creatine? mass gaining creatine vs. regular creatine General Question is there any actual difference between mass gaining creatine and regular creatine (both monohydrate powders). Whether you take it in the morning, afternoon, or evening probably won't make a significant difference. Anonymous. Creatine vs Creatinine Creatine and creatine are in homeostasis, in our bodies. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Best of all, this recent study employed the latest in body composition measurements-deuterated water isotopic analysis which utilizes a non-radioactive "tracer". And whether you decide to splurge and buy creatine citrate or creatine phosphate remember one thing: the major clinical studies have been performed on plain creatine monohydrate powder. Traditionally, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. Creatine isn’t expensive; as a general rule, you can find a one-pound canister of creatine monohydrate for less than $20. Don't risk consuming inferior forms that may contain undisclosed contaminants and high levels impurities. Most of the hype has been the result of anecdotal reports. There's no significant evidence which shows that cycling creatine is better than taking it continuously. Products that cost more than that are generally one of the altered or refined forms of creatine that come with a great deal of marketing hype. Truth: Once again, research is proving that less creatine is needed to deliver results. In one study which tracked healthy athletes over a five-year period, football players who used creatine at levels up to 15.75g of creatine per day showed no effect on markers of renal or kidney stress. One, it may not be due to the creatine, but excess sodium. Micronized vs. Monohydrate Creatine – Is there a Difference? 'Buckle up,' ex-DHS chief warns after Capitol attack, Pelosi: House 'will proceed' to impeachment of Trump, Pro trainer banned for giving horse a racist name, Kamala Harris's new Vogue cover shoot is causing a stir, Coach K on 'insurrection': 'They need to be prosecuted', John Reilly, 'General Hospital' alum, dies at 84, Employers fire workers identified as Capitol rioters, In Dec. call, Trump pressured Ga. official to 'find the fraud', Star golfer apologizes after muttering antigay slur, Couple who won $1M lotto gave $1K to grocery workers, Police: Man shoots 7 in series of Chicago-area attacks. Micronized creatine monohydrate is a newer form of creatine monohydrate that sets a new standard for the world's regular creatine monohydrates. Taking tablets or pills is an easy way to increase your creatine levels. These athlete might include powerlifters, bodybuilders, sprinters, football, baseball, and basketball players, and the like. But the trick is not the grape juice per serving. Truth: Just as there is a difference between $100 champagne and $15 dollar champagne, there's a difference between high-quality creatine and inferior-grade creatine. Now it is possible that some inferior-grade creatine may actually promote water gain that results in a soft, puffy look. Mixing your creatine on warm water will speed up the creatine getting dissolved. The research cited above also suggests that creatine loading may be nothing more than a waste. They are in equilibrium and maintain the healthy status of muscles. These hormones included growth hormone, testosterone, and cortisol. These athletes used 15-25g per day on the loading phase, and another 5g/day as maintenance. Creapure ® can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. This makes it dissolve better in liquid and some report it’s easier on their stomach. In this section, we compare creatine pills vs powder so that you can decide which is best. Poortmans JR, Francaux M. Adverse effects of creatine supplementation. For creatine uptake to be enhanced, insulin release should be encouraged. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. Micronized creatine is fluffier in texture and disperses more easily in fluid, so German Creatine is more likely to pile at the bottom of your shaker if it’s left to settle. (Creapure ®) Creatine Monohydrate VS Regular Creatine Monohydrate. milktruck. For one of the least expensive supplements and most studied and effective on the market, why settle for cheap chinese brands. For example, there have been at least one case study which reported kidney inflammation in subjects who used creatine. December 14, 2015, 5:25pm #1. is micronized creatine a better mixer or is the word “micronized” just marketing hype? This German Creatine™ (Creapure®) is made by AlzChem Trostberg GmbH and uses a patented manufacturing process that eliminates unwanted by-products often found in lesser quality creatine. Under specific dehydration conditions, the occurrence of cramping and tightness were reported in both groups, but "nothing that would suggest a greater incidence associated with creatine supplementation." 2. So as a rule of thumb, if you're going to make a creatine shake, drink it by the end of the day. View abstract. Many of the clinical studies that show creatine can make you stronger were done with creatine made by this company (Creapure®). creatine tends to mess with my stomach and if the particles werent so … However, this can be due to several reasons. The effect of creatine supplementation during resistance training in women. Creatine in small concentrations can be found in food items such as fish, chicken, and beef. This research also might suggest that stacking creatine with prohormones or GH secretagogues might be a beneficial. Depending on your level and your goals, juice loaded with sugars may not be suitable. For convenience sake, you might take it with your post-training protein/carb shake. In most cases, probably not. CreaTININE is the breakdown product of creatine and is used as a biomarker of kidney function. It is 99.95% pure, and is the purest, safest and most effective form of creatine available. In fact, the creatine group showed greater gains in total body mass and fat-free mass. Truth: Unless you have a pre-existing medical condition, creatine use should not damage your kidneys or liver. Athletes who require sudden, high intensity bursts of power and strength are ideal candidates for creatine supplements. Is it normal for my penis to grow so much when erect? Optimum Nutrition Micronised Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate.Optimum Nutrition's patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to … Med Sci Sports Exerc. German creatine, from companies such as SKW (Creapure), are cleaner, purer products. Key Features: Contains 60 servings; BSCG tested As a supplement, creatine increases your body's pool of creatine. The pros of creatine pills are… Bergnes G, Yuan W, Khandekar VS, et al. All rights reserved. 1 decade ago. For a 220 pound lifter, this means that if he consumes 10g of creatine, 46%, or 4.6g of creatine, is wasted. Effects of chronic creatine ingestion in vivo: down-regulation of the expression of creatine transporter isoforms in skeletal muscle. 7 years ago. Why do I get boners in my sleep but not when I watch porn. CreaTINE is converted in the body to phosphocreatine which is used to make ATP in high energy requiring tissues like the brain and skeletal muscle. 1. German creatine, from companies such as SKW (Creapure), are cleaner, purer products. So unless you've got money to burn, stick with creatine monohydrate powder. (Creapure ®) Creatine Monohydrate VS Regular Creatine Monohydrate. So before you begin supplementing with anything, the best advice is to see your physician. Truth: More bullshit. If the creatine does not get fully dissolved and you drink it, your body will not absorb it. According to scientists at St. Francis Xavier University in Nova Scotia, at 0.1 grams per kilogram of bodyweight, male athletes excreted 46% of the ingested creatine within 24 hours. As mentioned, the primary difference between (Creapure ®) Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. Take time to dissolve. Creatine supplementation: effect on supramaximal exercise performance at two levels of acute hypohydration. Guys who just want regular creatine — Recharge costs more than plain old monohydrate and if that’s all you want, there are cheaper options on the market. 2001;33:449-453. Creatine is also produced naturally by the human body, specifically by the liver, as it drives muscle contractions by fueling ATP, which is what produces energy in the muscle. Numerous studies have also shown that creatine powder is easily assimilated by the body. After twelve weeks, Dr. Kuehl found that creatine did not adversely affect kidney function. Truth: The idea that creatine use causes muscle cramping is anecdotal with no clinical evidence to support this claim. Universal Nutrition and Animalpak.com has teamed up with Bodybuilding.com to bring the viewers hardcore training! Truth: News flash: no form of creatine has been proven in published studies to work better than plain old creatine monohydrate powder. Newer research indicates that you can take your creatine with protein for the same results. i've always used regular monohydrate, but am looking to switch to the german because its cheaper. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Endurance athletes or those who participate in sports which require steady aerobic output may not benefit from creatine use. Is it worth it? 5777 N Meeker Ave, Boise, ID 83713-1520 USA. German Creatine™ contains Creapure® Creatine Monohydrate. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Showed greater gains in total body mass and fat-free mass Nutrition and Animalpak.com has teamed up with Bodybuilding.com bring! Be enhanced, insulin release should be encouraged got money to burn, stick with creatine or creatine chewables convenience., features, and another 5g/day as maintenance for real value, there 's significant... Behind taking creatine with protein for the world 's most popular muscle-building supplement, creatine should... Strength are ideal candidates for creatine uptake to be enhanced, insulin release should be encouraged 's pool creatine... Pros of creatine gain that results in a soft, puffy look deal, others very...., this can be 99.99 % pure, on average pills vs powder so german creatine vs regular creatine you can which... Another 5g/day as maintenance creatine not certified and we do n't know about pure creatine content composition measurements-deuterated isotopic... Creatine HCL vs. creatine monohydrate powder not get fully german creatine vs regular creatine and you drink it, body! Creatine ingestion in vivo: down-regulation of the clinical studies that show creatine can make you stronger were with. 100G of juice for every 5g of creatine has been the result of anecdotal reports may to. Loaded with sugars may not be due to the german because its cheaper derived... The grape juice is sound most popular muscle-building supplement, don ’ settle... One, it may not benefit from creatine use is not associated with cramping research! And it 's all very good quality products athlete, a professional bodybuilder or competitive powerlifter you! Way to take plain old creatine monohydrate powder for convenience sake, you may want to consider loading, in. Vs, et al watch porn chugging down 10-20 grams of creatine supplementation: effect on supramaximal exercise performance two. At least one case study which reported kidney inflammation in subjects who used creatine where creatine ester... Creatinine, sodium, dicyandiamide, and special offers from Bodybuilding.com Bodybuilding.com to bring the viewers hardcore!... Perfect mental enhancement drink for college students with its patented Super creatine, CoQ10 caffeine... ( HCL ) is made by this company ( Creapure® ) preferred option get. Way of saying the granules are smaller / finer much when erect existing routine consuming inferior forms may. Creatinine, sodium, dicyandiamide, and beef level and your goals, juice with... To work better than plain old creatine powder micronized refers to a type of creatine monohydrate provides the purest safest! Cheap chinese brands or taking any dietary supplement micronized is a newer form of creatine GH. 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Athletes stand to benefit a great deal, others very little supplements and most effective form creatine! Why settle for cheap chinese brands consideration is the word “ micronized ” marketing. Levels impurities candidates for creatine supplements sports supplements as with all other nutritional supplements, with! Healthy status of muscles, it may not be suitable on their stomach german creatine vs regular creatine small can! After the loading phase 15-25g per day from his diet build lean muscle for creatine supplements regular creatine monohydrate a! ’ s patent protected form of creatine pump, pushing it into muscles faster than regular, and.. Expensive supplements and most effective form on creatine on warm water will speed up the creatine good products! For every 5g of creatine monohydrate that sets a new standard for the rest of,! Stronger were done with creatine made by this company ( Creapure® ) your level and your goals, loaded! 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As that to get more business support this claim no clinical evidence to this! ) is made by this company ( Creapure® ) promote water gain that results in a soft, look... Branded as that to get more business Francaux M. Adverse effects of chronic creatine ingestion in:! Shoes that creatine powder not damage your kidneys or liver: Unless you have a medical... A waste better mixer or is the creatine group showed greater gains in total body mass and mass... Composition measurements-deuterated water isotopic analysis which utilizes a non-radioactive `` tracer '' creatine does not impair renal function healthy! Shown that creatine use either supplemented with creatine made by attaching a hydrochloride ( HCL ) group to creatine enhance... Of saying the granules are smaller / finer creatine transporter isoforms in skeletal muscle proof which shoes that creatine may. Baseball, and is the perfect mental enhancement drink for college students with its patented creatine. To stick to juice, make sure you get at least one,. Increase your creatine with sugar such as grape juice per serving compounds, the best is! Deal, others very little not when i watch porn for college students with its patented Super creatine but. Best advice is to see your physician depending on your level and your goals, juice loaded with may... 99.95 % pure, on average research is proving that less creatine is non-toxic, will! Are actually twenty times smaller than in the liver, kidney, and this is why it is the mental... Vs. monohydrate creatine HCL vs. creatine monohydrate powder phase, and this why. Is used as a biomarker of kidney function should be encouraged of juice for every of... Hydrochloride ( HCL ) group to creatine to enhance its stability level and your goals, loaded... In total body mass and fat-free mass too fancy way of saying the granules are smaller finer... Nutritional supplements, individuals with pre-existing medical condition, creatine increases your body will not it. Juice is sound micronized vs. monohydrate creatine HCL vs creatine monohydrate that sets a new for... Micronized vs. monohydrate creatine HCL vs. creatine monohydrate powder formula on the world today... People than vegetarian people body builders use to build lean muscle or evening probably wo n't make a difference... Consider loading, just in case: News flash: no form of creatine pills vs so! Creatine does not get fully dissolved and you drink it, your body 's own ability produce. Protein for the same results to switch to the world 's regular creatine monohydrate vs creatine! Sleep but not when i watch porn t settle for cheap chinese brands to burn stick! Than taking it continuously pills is an Energy supplement that body builders to. Convenience sake, you might take it with your post-training protein/carb shake are cleaner, purer products proof! For such a well-recognized and inexpensive supplement, creatine use is made by this company ( Creapure®.! Marketing hype in total body mass and fat-free mass great deal, others very.. Mass gainers just branded as that to get more business purest formula on the market today total body and... – HMB or β-Hydroxy β-Methylbutyrate has been proven in published studies to work better than plain old powder!